12th December 2018 Off

30-Minute Yoga Routine For A Healthy Mind, Body and Soul

By tellybeats

Yoga gives you a fitter body, improves your heart’s health, regulates blood pressure, keeps you calm and the list is endless. You don’t need to spend hours in the gym or drench in sweat to see positive changes in your body. All you need to do is to take out just 30 minutes from your busy schedule and follow this simple yoga routine.