10 Delicious Fat Burning Juices For Quick Weight Loss

10 Delicious Fat Burning Juices For Quick Weight Loss

19th December 2018 Off By tellybeats

It is said that abs are made in the kitchen. This is not a myth but a fact that is true for every part of your body. No matter whether it is the fat on your thighs, belly or love handles that haunts you, every effort will go in vain if it is not supported by a healthy diet. While we understand the importance of a healthy diet, we also understand that the millennials are always short of time. Here, juices can save the day. They are not only delicious but there are certain juices that can fasten your weight loss process. They are packed with superfoods that will charge your body with the right percentage of fibre, proteins and other nutrients. So, here are some easy weight loss juice recipes which will bring the scales down for sure:

1. Apple and Celery Juice

Ingredients:

  • 2 medium Apples
  • 1 stalk of Celery
  • 2 Kale leaves
  • 1 cup Baby Spinach
  • 1 whole peeled Lemon

apple celery juice

When combined with green vegetables, the natural laxatives in apples work better. This juice works on the bowel movement and helps you to deal with constipation. It also helps the food to break down easily. This juice also helps you to deal with bloating which is a major issue for many people.

2. Carrot and Orange Juice

Ingredients:

  • 2 Carrots
  • Half an Apple
  • Half an Orange
  • 2 inch Ginger

carrot orange

The power source of this juice is carrots. Carrots are wonderful when it comes to weight loss. They help in the secretion of bile juice which is known to burn fat. This juice will also help you to get rid of the toxins. It is delicious and a perfect meal in itself.

3. Pineapple and Cucumber Juice

Ingredients:

  • 1 cucumber
  • 1 cup pineapple
  • 1 peeled lemon
  • 1 apple
  • Some mint leaves

 

pineapple cucumber juice

Pineapple is famous for its fat cutting property. It has bromelain which melts fat. Cucumber is made of water and fibre and these are the two things that you need to lose weight. This juice has a lot of vitamin c which not only aids weight loss but gives you good hair and skin as well.

4. Spinach and Beetroot Juice

Ingredients:

  • 4-5 Celery Stalks
  • 1 small Beetroot
  • 1 cup Baby Spinach
  • 1 bunch of Coriander
  • 1 teaspoon Sea Salt

spinach beetroot


Beetroot has no fat at all. It’s made of dietary fibres which are highly soluble in nature. Both beets and spinach are rich in antioxidants which are essential for an optimal weight loss. The high percentage of fibre present in this juice does wonder to the metabolism.

5. Cabbage and Cucumber Juice

Ingredients:

  • 1 cup chopped Cabbage
  • 1 Cucumber
  • Black Salt to taste
  • Juice of one Lemon

cabbage cucumber juice

Cabbage is an excellent source of dietary fibre, vitamin C and roughage. This juice helps to keep a check on diabetes as well. Both cucumber and cabbage will keep you full for longer and you wouldn’t binge eat or have cravings.

6. Indian Gooseberry Juice

Ingredients:

  • 4 Indian Gooseberries (Amla)
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Black Salt

amla

Amla is a great source of Vitamin C. Along with cayenne pepper, it increases the metabolic rate which helps you to digest even the most stubborn fats easily. Your body will not store any excess fat if you drink it regularly. If you find the taste too overpowering, dilute it and then consume it.

7. Grapefruit Juice

Ingredients:

  • 1 Apple
  • 1 cup of Green Grapes
  • 1 Grapefruit
  • A pinch of salt and pepper

grapefruit

This juice comes with guaranteed weight loss if consumed regularly. Grapefruit is a natural fat blaster. Along with other ingredients, it will provide your body with natural sugar, fibre, vitamins, and roughage. This is not a juice but an entire meal.

8. Peach and Pumpkin Juice

Ingredients:

  • 2 leaves of Kale
  • Juice of half a lemon
  • Half peeled Orange
  • 1 Peach
  • 1 tsp of ground Pumpkin Seeds

pumpkin juice


Kale is worshipped in the world of fitness because of two antioxidants present in it, kaempferol and quercetin. This juice strengthens the entire digestive system because of the micronutrients present in it. It will give your body that much needed boost.

9. Watermelon and Pomegranate Juice

Ingredients:

  • 4 cups of Watermelon
  • 1 Pomegranate
  • 2 tbsp Apple Cider Vinegar
  • Half tsp ground Cinnamon

watermelon juice

This red juice is not only gorgeous to look at but also packed with so many antioxidants. Every single ingredient in this juice has been proven to fasten weight loss. This quick juice is amazing for your skin too as it improves blood circulation.

10. Bitter Gourd and Aloe Vera Juice

Ingredients:

  • 1 Bitter Gourd
  • 2 tbsp fresh Aloe Vera pulp
  • Half Cucumber
  • A pinch of salt
  • A pinch of cayenne pepper

bitter gourd juice

This juice may not make your mouth water but this is a magic juice that can give you results in a few days. It keeps a check on the insulin levels of the body which is one of the major issues that overweight people face. This juice has so many benefits and you’ll notice a difference within two to three days.

Along with being rich in superfoods, these juices are super-fast too. You can make them in minutes and sip all day long. These juices will hydrate your body and burn that stubborn fat as well. So, treat your body with these healthy treats and see how it says thanks to you.